David Lawrence Prestor's 365 Steps to Self-Confidence: A Program for Personal PDF

By David Lawrence Prestor

ISBN-10: 1857039904

ISBN-13: 9781857039900

Self belief is essential to a cheerful and enjoyable existence. And but many people lack self belief and self-belief. therefore, we're much less adventurous and not more more likely to get the main out of existence. This publication: Is a delicately dependent programme that can assist you turn into extra convinced grants instruments and methods that have labored for thousands of individuals worldwide

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Additional info for 365 Steps to Self-Confidence: A Program for Personal Transformation

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I’m no different from you. If I can do it, so can you! Every single step makes a difference, so start right away. Take responsibility. Sow the seeds of confidence and watch them grow. Millions have already done so and now it’s your turn! 29 5 Getting Motivated Building confidence takes time, patience and effort. You will have to take a few risks. At times you will feel anxious. How can you motivate yourself to put up with the discomfort and persevere? We humans are motivated by: ■ A want or need which induces tension.

On my return I found a postcard on the mat. It said in gold lettering, ‘I was calm, I was confident, I was in control, and I passed! Can’t believe how well it worked. ’ 61 13 The ‘As If’ Principle When a young man enlists in the army he is made to conduct himself like a soldier from day one. The army knows that this way he will quickly feel like a soldier and become one. Similarly, when you speak and act confidently – even if it’s all a pretence – you feel more confident. Others assume you’re confident and treat you accordingly, which reinforces your behaviour and makes you feel even more confident.

What do confident people look like? How do they move and speak? What do they do that makes them different from the rest? 79 Get your mind and body into a calm and relaxed state and use all five senses as much as possible to imagine what you want as already yours, happening right now, and working out perfectly. For example, if you’re rehearsing to go on stage, imagine you’re looking out at the audience, enjoying the applause. Once you’ve imprinted this, your subconscious will do everything it can to make it come true for you.

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365 Steps to Self-Confidence: A Program for Personal Transformation by David Lawrence Prestor

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